Turmeric ~ Golden Magic

Turmeric, an ancient spice and member of the ginger family has been utilized in our Eastern world for centuries. Different regions of Asia and Indonesia utilize this medicinal spice in various ways from warm teas, to curries, to cosmetics. It has received further recognition in the past decade amongst our Western culinary influencers and Holistic enthusiasts. Turmeric is derived from it's most active compound, Curcumin. It has healing benefits beyond drinking a pretty and delicious yellow latte to brighten up our afternoon. (see recipe below :) )

*Research indicates the bioavailability of Curcumin is best supported with piperine, a compound found in black pepper.

Curcumin's Healing Benefits

-Supports Arthritis

-Reduces Anxiety

-Reduces Muscle Soreness; Enhancing Athletic Performance Recovery

-Reduces Inflammation

-Antioxidant

Liquid Gold Latte ~ GF V

-1 1/2 cups of Oat Milk (or milk alternative of choice)

-1/4 tsp ground Turmeric

-1/4 tsp ground Cinnamon

-1/4 tsp ground Ginger

-1/2 tsp Vanilla Extract

-1 tsp Maple Syrup

-1 grind of Black Pepper

Combine all in a milk frother and pour in your favourite mug.

Enjoy this alternative healing drink in the afternoon to uplift your spirits without a caffeine crash to follow!!